Parsley belongs to the family of Apiaceae which is a species of a flowering plant. It is a powerhouse of the nutrition with vitamin A, K, B, C vitamins and minerals. Parsley is a natural diuretic which helps to eliminate the excess amount of the fluid. It is cultivated as a herb, vegetables and spice and used in two forms root and leaf and it is the essential diet food for making a healthy lifestyle. Today we will explain you the parsley benefits and side effects in detail.
Parsley Benefits And Side Effects
Parsley has many benefits and side effects so first, we will discuss the parsley benefits.
1. Helps To Treat The Dandruff Problems
You should wash your hair with an infusion of parsley leaves to treat the dandruff problems. Parsley is very effective in treating dandruff problems and also promotes hair growth and solve many hair related problems.
2. Helps To Treat Night Blindness
Night blindness is a very serious problem and it is mainly caused by due to the deficiency of the vitamin A. Parsley is a rich source of the vitamin A and helps to treat the night blindness. It has two most important antioxidants beta-carotene and vitamin A carotenoid which helps to protect the cornea and retina from the damage and also prevents the various eye-related diseases like macular degeneration etc.
3. Protects Your Blood Vessels
Parsley is the important source of the B vitamins folic acid. As we know folic acid helps to reduce the homocysteine. It is the naturally occurring amino acids on our body but the high level of the blood may damage your blood vessels and increasing the chances of the stroke and heart attacks.
4. Promotes Healthy Gland Health
Intake of the parsley has the ability to reduce the swollen and enlarged glands. It can eject the watery poisons from our body. The roots of the parsley contain the B complex vitamins, iron and calcium all of these help to nourish the parathyroid glands and also helps to promote the healthy gland health.
5. Improves The Ear Health
Parsley is a herb which can help to clear the inner ear fluid and provides the better hearing. It moves the mucous through the body and can help the fluid flow out of the ear more effectively.
6. Control Hair Loss
Parsley contains most of the nutrient and vitamins. Due to the deficiency of many nutrients which lead hair loss. We can use a parsley as a hair tonic which helps to control the hair loss. Parsley contains flavonoid which helps to control the hair fall in women especially.
7. Helps To Strengthen The Immune System
Most of the vitamins, minerals and antioxidants which are normally found in the parsley are good for strengthening the immune system. The vitamin C, vitamin K, vitamin A all these vitamins act on the different aspect of the immune system. Vitamin A which directly acts on the white blood cells thereby increasing the activity. The chlorophyll which is present in the parsley has antibacterial and antifungal properties.
8. Regulate Cholesterol Levels
Parsley is a rich source of the finer and it helps in regulating the cholesterol levels. Flavonoids which decreases the biosynthesis of the cholesterol and also helps to lower the cholesterol levels.
9. Promotes Hair Growth
Parsley is good for hair growth. Try to rub the powdered parsley seeds on the scalp. It helps to stimulate the scalp circulation and promotes better hair growth. Repeat this process twice or thrice in a week up to two months to get long hair.
10. Promotes The Healthy Heart
It is a rich source of the folic acid. The high level of the homocysteine when present in the human body increases the chances of the heart attack and stroke in people. Parsley helps to convert the homocysteine into the benign molecules. It helps to keep our heart healthy.
11. Helps In Anaemia Treatment
Parsley contains a high amount of iron and also rich in vitamin C which promotes better iron absorption which in turn helps to treat anaemia.
12. Improves The Liver Health
Parsley has the ability to exhibit excellent neuroprotective effects especially in the case of the diabetic person. It helps to lower the level of blood glucose and enhances the overall health of the liver.
13. Helps To Improves The Wound Heal
Parsley is a rich source of the beta-carotene which is converted to the vitamin A for the proper maintenance and skin repair. If you consume the parsley it will help to increase the skin elasticity and helps to speed up the wound healing process.
14. Helps To Prevents The Acne
Take some leaves of the parsley in a bowl and mash it with the help of the spoon. Add 2 spoons of the honey to it and mix it till the honey becomes green. Apply this paste on the face and wash it after few minutes. As we know both parsley and honey has anti bacterial properties which help to treat the pimples as keep the skin smooth and soften.
15. Treat Diarrhea
The seeds, leaves and roots of the parsley are good in diarrhoea. Drink the parsley and tea to control the diarrhoea or to treat the diarrhoea. The tea which enhances the digestion of the fats and proteins and improves the absorption of the intestines.
16. Helps To Fight From Disease
Parsley protects us from many diseases like asthma, cancer and many more. It is rich in vitamin C which is a key nutrient in the processes which neutralise the free radicals and play a key role in the development of these types of diseases.
17. Improves The Oral Health
Parsley has the ability to reduce the bad breath. It is the temporary cure for the bad breath this is not a permanent solution. Bad breath can cause the many intestinal disorders some of the common diseases is upper respiratory tract disorders and microbial metabolism from your tongue and parsley has the ability to treat these types of diseases.
18. Helps In Kidney Disease
Grind few fresh leaves of the parsley and make the juice of it. Drink the juice of the parsley regularly to keep your kidney healthy.
19. Helps In Bad Breath
I saw most of the people their mouth is smelling. You should chew the leaves of the parsley after your meal. If you do this activity, it will help to get rid of your smell from your mouth. It helps to make your mouth fresh and also strengthen your teeth bones.
20. Reduces The Risk Of The Cancer
Parsley is a rich source of the flavonoid and reduces the chances of cancer in human beings. It also helps to slow down the tumour growth, neutralizing the oxidative stress and prevents us from cancer like breast cancer, colon cancer etc.
21. Prevents Nose Bleeding
Parsley is a rich source of the vitamin C. It helps to strengthen the bones of the blood vessels in the nose and cures the nose bleeding. Take 1 tablespoon of the parsley leaves juice. Soak a cotton in the parsley leaves juice and insert it into the nose. Wait for 5-10 minutes. Repeat this process twice in a day to cure nose bleeding.
22. Helps In Menstrual Disorders
Parsley is a rich source of vitamins and minerals. It is helpful in menstrual disorders. Those people who are suffering from menstrual disorders try to consume the parsley in your diet.
23. Has Antibacterial Properties
Parsley exhibits antibacterial properties. The oils from the organic parsley offer antibacterial properties. It is also effective against the gram-negative and gram-positive bacteria. This plant is used for medicinal purposes and very useful to manufacture the medicines.
24. Helps To Remove The Dark Circles
Parsley also helps to remove the dark circles. Take grind fresh parsley leaves and add one teaspoon yoghurt. Apply this under your eyes and wait till it becomes dry. After a few minutes wash it with a normal water. Apply this process to get rid of the dark circles. Follow these steps once in a week and see the
25. Promotes Bones Health
Parsley is a rich source of the vitamin K which is required to maintain the bone density and bone strength. The minerals along with calcium, magnesium and phosphorus promote healthy bones and increase bone strength. All these nutrients are available in the parsley.
26. Helps In Obesity
Parsley contains most of the vitamins and minerals and it is good for obesity. Prepare a parsley juice and drink regularly to burn a fat. After a few days, you will see your belly fat reduces which makes you slim and good-looking, and helpful in all class of the obesity. It is a good detoxicant.
27. Helps To Reduce The Body Odours
Try to consume the leaves of the fresh parsley. It has antibacterial properties and contains zinc which has the power to reduce the body odours. This is the most amazing benefits of the parsley.
28. Protects From Inflammation
Parsley helps to reduce the swelling and pain associated with arthritis. I think you may know it contains a volatile oil known as eugenol which have the strong anti-arthritic and anti-inflammatory properties can also suppress swelling in the joint.
Side Effects Of The Parsley
Uterotonic & Abortifacient Effects
As you know parsley contains two substances called apiol and myristicin which may able to induce menstruation and affect the uterus. Parsley used as a supplement in modern life but the pregnant women should not consume a large amount of the parsley and should be careful. Nobody set how much amount of the parsley should consume during the pregnancy. You should consult with your doctor. Taking the parsley oil can cause kidney damage, headache and other health issues.
Nutrition In Parsley
Parsley contains most of the nutrient and vitamins like vitamin A, vitamin C, vitamin E, vitamin K, riboflavin, vitamin B6, floats, magnesium, calcium, iron, zinc, copper and phosphorus and many more. It is a good source of the carbohydrates, protein, fat and energy. All these nutrient and vitamins are helpful in many types of diseases and health-related problems.
Frequently Asked Questions
1. Eating too much of the parsley be harmful?
If you consume a large amount of the parsley it will be dangerous for you. Those people who consume the parsley in excessive amount are suffering from the anaemia, kidney problems etc. So we should consume the parsley in a moderate amount in our diet. It has many advantages and disadvantages.
2. Can parsley induce menstruation?
Parsley can’t speed up the menstrual cycle or allow to skip the phases of the menstrual cycle. It can’t induce the menstruation. Parsley can’t be used to induce the miscarriage.
3. Does parsley settle your stomach?
Parsley is helpful for your stomach and helps to treat the gas and other stomach related problems. It stimulates the spirits. Everyone should consume the parsley in the regular diet to avoid the stomach related problems and other health-related issues. It is helpful in all types of problems due to its property.
4. Can I eat parsley during pregnancy?
Most of the people are worry about the parsley benefits during the pregnancy or confused should we consume the parsley in pregnancy. The oil from the parsley when consumed in the excessive the amount can stimulate the contraction of the uterine muscles as possible results in preterm labour. The infant can develop a haemoglobin problem to her/his blood which is very dangerous.
5. Does parsley help with bloating?
Parsely is the most important herb which is used in recent days in most of the places. It is also a diuretic ( helps to increase the loss of water and salt from the body ) and good for the gas and bloating. Consume the steeping parsley with your tea is a good way to eliminate bloating and also help to reduce the excess water weight.
6. Can I boil parsley and drink?
Parsley is used in small amounts for seasoning the food. You may boil the parsley for the juice to add to others drinks or consume its own way. If you consume the one serve of the parsley juice it will help you to become healthy and fit.