Apple Benefits: 17 amazing apple health benefits


Apples are the most popular and delicious fruit. It contains most of the minerals and vitamins and helps to keep the doctor away. Apple improves our heart health & regulate blood sugar level. Apple scientific name is Malus Domestica. The inner core of apple holds the seeds which are dangerous for your health. The phytonutrients and antioxidants present in apple may reduce the risk of diabetes, cancer, heart diseases etc. In this article, we will be discussed amazing apple benefits.

Apple Benefits

apple benefits

1. Cure diabetes

Blood sugar control is required for people who suffer from diabetes. The fructose and antioxidants present in apple improve the metabolic balance and slow down the rate at which sugar is absorbed in the body. This is good for diabetics. Eating apple reduces the risk of type 2 diabetes.

2. Improves digestion

Apples are rich in fibre and help in the digestive process. Apples contain malic acid which is good for digestive aid. Consumption of apples in regular bases prevent us from constipation and stomach disorders. Fibre is an important part of our diet.

3. Helpful in Weight Loss

Apples are rich in fibre and water. Pectin fibre help to lowers the body absorption of excessive fats. People who ate apple slices before a meal felt fuller than those who do not consume apple products or juices. Green tea and holy basil are also effective in weight loss.

4. Promotes Healthier Teeth

Eating apples help in cleaning teeth and gums. Apples help to keep our teeth healthy. Biting and chewing an apple stimulates the production of saliva in your mouth. Apple reduces the level of bacteria and prevents tooth decay. It reduces cavities in the teeth.

5. Prevent Cancer

Apple protects the body from cancerous cells. Consumption of apple reduces the risk of pancreatic cancer up to 23%. Colorectal cancer can be beaten with intake of fibres. Apples prevent breast and colon cancer. Apples have the capacity to reduce the lung cancers and slow its spread if it develops. This is the one of the best importance of an apple.

6. Protects Bones

Apples are useful in strengthening bones and play a vital role in overall bone health. The antioxidants and anti-inflammatory compounds in fruit help to promote bone density.

7. Treat Anaemia

Apples are helpful in treating anaemia since they are rich in iron. Anemia occurs due to deficiency of haemoglobin in the blood which can be fixed by intake of iron. By increasing number of RBC prevent anaemia.

8. Reduce Heart Diseases

Apples reduce the risk of heart disease. It lowers the level of cholesterol in the body. Apples contain fibre which reduces your blood cholesterol level. They contain polyphenol, which has antioxidant effects. Flavonoids can prevent heart disease by lowering blood pressure.

9. Avoid Alzheimer’s

The drinking of apple juice keep the Alzheimer away and fights the effects of ageing on the brain. The antioxidant effects of all the phytonutrients compounds on apples help to reduce the risk of Alzheimer diseases.

10 Boost Immunity

Most of the antioxidants present in the apple. The antioxidants present in apple boost the immune system. The nutrient present in apple is vitamin C that has anti-inflammatory properties. Apples can be considered to be high immunity boosters.

11. Reduce Weakness

It helps to remove the weakness in your body. Therefore patients are always given apples to help them recover from their illness. If anybody wants to gain weight, apples may be included in your daily diet. The combination of proteins and antioxidants compounds found in apples can have a major role in preventing weakness.

12. Prevent Asthma

Apples may protect your lungs from oxidative damage. Peoples who ate apples have a lower risk of asthma. Apple regulates the immune system and reduces inflammation.

13. Improve Respiratory System

Eating apples improve our respiratory system. If anybody is suffering from asthma it can be used as a natural treatment. Apples can heal these conditions.

14. Improve Night vision

Velvet apples contain a high amount of vitamin A. It helps in improving vision and reduce symptoms of night blindness. It is good for our eyes.

15. Benefits of apple for skin

A paste of apple & honey, or apple & milk increase the glow of the skin when applied to the skin. It removes the wrinkles and age-related spots on the skin. Apples hydrate and clean your skin. Cut a slice of the apples and apply its juice on the face till slice dries up. Aloe vera is also a good choice for skin benefits.

16. Cure Eyes

Placing the slices of apples under your eyes can reduce dark circle on the eyes. Take it’s off after 10 minutes.

17. Prevent Skin Cancer

Apples contain small amounts of vitamin A and chemicals known as retinoids. Vitamin A plays an important role in skin development. Vitamin A reduces the chances of skin cancer.

apple benefits
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Uses Of Apples

Apples can be used in a variety of dishes such as salads, custard etc. Most of the peoples consume apple juice for development of the body. These fruits can be baked, mashed or dried into chips as a sweet snack. Oils extracted from these seeds can be used in various cosmetic industry. Benefits of apple seed oil are reducing the wrinkles, moisturizing the skin. The oil of the apples prevents skin cancer.

Nutrition In Apples

We can call apples as a nutrition powerhouse. It contains most of the nutrients:-

Fibre – The diet which contains fibre can help to prevent the development of diseases and also prevent the amount of bad cholesterol in your blood.

Vitamin C –  It is the natural antioxidants can capable to block some of the damage caused by free radicals and also boosts the body resistance against infectious agents.

Phytonutrients – Apples are rich in polyphenolic compounds. The phytonutrients protect your body from the detrimental effects of free radicals.

Risks & Precautions of Apples

There are no serious effects of apple consumption. Apple seeds contain a powerful poison. Eating a number of apple seeds can potentially be fatal. We should not consume apple seed. Many apples are acidic, they can damage the teeth.

Frequently Asked Questions(FAQ) on Apples

1. Type 2 diabetic peoples can eat apples?

Apple contains most of the nutrients l. You can eat apples even when you have diabetes. The people to eat the peel and advice to buy small apples.

2. Apple peel is good or not?

Many fibres and antioxidants are present in the peel. So we can eat the peel of the apples.

How to Select Good Apples

Most of the varieties of apples are present in the market. The fresh apples are available from September until November. When you purchase the apples only focus on the colour.  The large apples indicate its maturity and ripeness to a great extent. The red and golden are the sweetest apples. Consumption of apples is a better option than consuming apple juice because the whole apples are rich in fibre and the process of juicing reduce the polyphenolic phytonutrients content found in fruits.

Tips for Usage of Apples

Apple can be eaten alone or used as ingredients in most of the recipes. The skin of the apples contain most of the nutrients and it can be eaten with its peel. Before using the apple make sure scrub its skin with its natural brush to remove pest proof coating of wax. In the process of boiling and extraction of apple juice results in the loss of nutrients. Raw apples are the best option to consume all the nutrients.

Ways to enjoy this delicious fruits

1. Apples can eat directly. You need to hold the apple and take the bite. You may also eat sliced apples.

2. Diced apples can be added to salads. Chopped apples can be braised with red cabbage.

3. Apple juice is a fresh drink and can be prepared at home.

Benefits of apple juice

Juicing is a simple way to increase the fruits and vegetables in your diet. Fruits and vegetable juices offer the nutritional benefits to human. Apples are the best option to choose for juicing. Apple is a good source of antioxidants and nutrients. It is the natural source of Vitamin A and C & fibre. Apple juice reduces the risk of chronic illness.

Myth and Facts Of Apples

1. Consumption of apples lowers the rate of diarrhoea.

2. Apples control irritable bowel syndrome.

3. Apple can reduce diabetes.

4. Apples can whiten your teeth.

5. Reduce the risk of cancer.

6. Apple seed may be the high source of cyanides.

7. Farm suited apples are suited for constipation.

8. Peel of the apples contains most nutritive part.

Apple History

1. Appletree has grown in the Caspian Sea & Black Sea.

2. Api apple is the oldest varieties in existence.

3. Humans enjoy the apple since 6500 B.C.

4. First apple nursery was opened in New York in 1730.