Many peoples confuse during pregnancy about foods. There are many foods available in the market so it’s difficult to choose which food is best for you during pregnancy. In pregnancy, you have to care about the food you eat is safe for you or not. Because eating good and healthy food is good for you and also good for your baby. So take a wise step always while choosing the products for eating. Many people ask that apple cider vinegar during pregnancy is safe or not? Are you also confuse to consume the apple cider vinegar during pregnancy(ACV)? So today you will clear about ACV is good or not during pregnancy.
Apple cider vinegar is of two types:
- Unpasteurized ACV:
- Pasteurized ACV:
Some peoples don’t know the difference between Unpasteurized ACV and Pasteurized ACV. Here we can tell you some important differences between Unpasteurized ACV and Pasteurized ACV.
|UNPASTEURIZED ACV||PASTEURIZED ACV|
|Unpasteurized apple cider vinegar having murky liquid.||Pasteurized apple cider vinegar having clear liquid.|
|It contains mother substance.||Not contain any mother substance which contains nutrient.|
|Not safe.||Consuming Pasteurized apple cider vinegar during pregnancy is safe.|
|It is unfiltered and raw version.||Pasteurized ACV is clear and refined.|
About Apple cider vinegar:
By the name apple, it indicates that it is made from apple. Apple cider vinegar is made from the crushed apple by the process of fermentation. When the apple is crushed through the fermentation process it converts into alcohol. After that, it turns into acetic acid. It can be sold into the market in two types Pasteurized and Unpasteurized as you read above. Some cheap companies sell Unpasteurized apple cider vinegar for more profit.
Apple cider vinegar during pregnancy: Is It Safe?
Some recent studies said that the Pasteurized apple cider vinegar during pregnancy is safe. Don’t consume Unpasteurized ACV because it contains harmful bacteria. Apple cider vinegar is healthier when you take in the small amount along with other foods.
The pasteurized form of apple cider vinegar during pregnancy is safe for unborn babies. Some doctor prefer apple cider vinegar during pregnancy because it has multiple health benefits.
Benefits of Apple cider vinegar during pregnancy
Apple cider vinegar has many health benefits. Many doctors recommend apple cider vinegar. It can also help in weight loss and various diseases like diabetes, high blood pressure. It can also help in during pregnancy. Some important benefits of Apple cider vinegar during pregnancy are given below:
Good health drink during pregnancy
It is the good choice for health drink during pregnancy. During in craving period, it can help in neutralizing the glucose level in the blood. Many doctors prefer that pregnant women should drink more liquid product. So the apple cider vinegar during pregnancy is the good choice for drinking beverage.
Prevent Acne problem
During pregnancy, hormonal level changes usually occur. Due to this changes acne and skin problems occur. Apple cider vinegar is helpful for you to maintain the pH level of the skin. It can also remove dead cells of the skin and act as the skin toner.
In apple cider vinegar(ACV) the acetic acid is present and it will help in maintaining the level of blood pressure.
Cure morning sickness
In pregnancy, every woman feels morning sickness in her first trimester. If you consume Apple cider vinegar during pregnancy is helpful for you to cure morning sickness.
According to Mom Junction, “Mix two tablespoons of ACV in a cup of warm water and have it early morning”.
Relief from UTI
Urinary Tract Infection(UTI) often take place during the pregnancy. In recent studies said that the taking 2 tablespoons of apple cider vinegar in a glass of water slow down the growth of Urinary Tract Infection(UTI) causing bacteria. Apple cider vinegar contains some important minerals and enzymes that prevent the UTI. So if you take apple cider vinegar during pregnancy is helpful to get relief from UTI.
Regulate blood circulation
During pregnancy blood circulation problem is very common and it often occurs. It can happen usually Deficiency of Iron in the body, lack of exercise and walking.Apple cider vinegar usually regulates good blood circulation.
ACV also prevent swelling. During pregnancy, many times pregnant woman faces the problem of swelling. Simply rub the apple cider vinegar on the swollen area to get rid of them.
Treats Heartburn and Acidity
Yes, it can treat heartburn and acidity also. Heartburn is very common in pregnancy and usually occurred during the 2nd trimester and causes irritation. Apple cider vinegar during pregnancy is very useful for treats heartburn and acidity because ACV contains many useful enzymes.
Cure diseases like
- Diabetes: Apple cider vinegar reduces the blood sugar level and helpful in diabetes.
- Helpful in weight loss: ACV is helpful in weight loss. Taking ACV before meals help you in weight loss.
- Digestion problem: Apple cider vinegar helpful in to cure digestion problem.
- Cold: Antibacterial properties found in ACV that will help in to fight the problem of cold.
From where to buy apple cider vinegar
You can buy apple cider vinegar from any grocery stores and most of the different varieties are available in the market. The three best brands which are available is
- Biona offer organic
- Bragg offer organic
- Unfiltered apple cider vinegar
All the brands have its own website which gives all details regarding the products.You can also buy from Amazon, planet organic etc.
Safety tips while consuming ACV
- Always choose pasteurized apple cider vinegar during pregnancy because it is beneficial.
- Do not consume ACV directly because it is highly acidic and it may damage your tooth enamel.
- Clean or rinse your mouth after consuming Apple cider vinegar.
- If you have any problem related to stomach than avoid it.
- Check the ingredients before buying and choose best of them.
- Always choose branded ACV products.
Side effects of Apple cider vinegar during pregnancy
- Don’t consume Unpasteurized apple cider vinegar during pregnancy because it will harmful to mother and her baby also.
- It could lead to miscarriage, stillbirth, and other problems to the mother and her baby can suffer from the health issue.
- Don’t consume ACV directly because it is highly acidic.
- You can consume pasteurized apple cider vinegar but don’t consume too much. Consult with your doctor while taking ACV.
Hope now you are clear about apple cider vinegar during pregnancy is safe or not. If we missed anything related to this article please comment below to let me know. In pregnancy selection of good food is very important.
NOTE: Always consult with your doctor before consuming Apple cider vinegar.