In this article, we will tell you artichoke benefits and side effects. Artichoke is a perennial plant of the sunflower family and can grow up to 2 meters in height. The roots & leaf are used to make extracts. These extract can also use as a medicine. It helps to reduce the chances of heartburn, kidney & liver problems. Some people used artichoke to lower the blood pressure and sugar and it prevents nausea also. 6.9% of fibre may be present in it.
Nutrition in Artichoke
It contains Vitamin C, Choline, Vitamin K, Pantothenic acid, Folate, Vitamin B6, Thiamin, Riboflavin etc. Vitamin C present in the artichokes held to promote healthy skin and act as an antioxidant. Vitamin K helps in bone health.
What Are The Artichoke Benefits And Side Effects?
Artichoke has many health benefits and also it is a rich source of minerals, antioxidant, potassium etc.It reduces the chances of heart diseases, blood pressure etc. They help in the detoxification of the body. Let’s discuss one by one artichoke benefits and side effects.
1. Good for Digestion
It improves your digestion. Once your digestive system is proper you are far away from most of the diseases. It is rich in dietary fibre and makes digestion enhancers. It helps the person who is suffering from indigestion, heartburn, nausea etc. Fibre present in the artichoke avoids stomach cancers and discomfort in the stomach. Artichokes stimulate the secretion of gastric juices which promote smooth digestion.
2. Prevent Cancer
You know very well artichoke is a rich source of antioxidants. Antioxidants are quite beneficial for the human body they defend the immune system against the free radicals that may cause a number of disease such as heart diseases, cancer etc. Antioxidants may reduce the effect of producing cancer.
3. Prevent Cardiovascular Disease
Artichoke helps to remove unhealthy cholesterol level from the body and improves blood flow. Humans with high cholesterol are more at risk for developing heart diseases. The cynarin substance which is present in the artichoke is the best remedies for bringing cholesterol back to a healthy level. Substances such as cynarin and lactones which are helpful in preventing cholesterol level and help to keep your heart healthy.
4. Alzheimer’s Disease
Artichoke is effective in Alzheimer’s diseases. Persons who are suffering from Alzheimers diseases should add this vegetable in their diet.
5. Vitamin C present is very helpful
Artichokes contain vitamin C in huge amounts. It reduces breast cancer, leukaemia and health conditions.
6. Liver Detoxification
Artichoke is important for kidney and liver functions. It boosts the production of digestive bile and detoxes the body. A powerful antioxidant present in artichoke is silymarin which is effective in liver protection. Potassium is present in the artichoke which is helpful in flushing the toxins from the body.
7. Maintain the Gut Flora
A starchy substances inulin present in the artichoke balances the intestinal microbiota. Most of the inulin effects are caused by bacterial metabolites.
8. Keeps you healthy & fit
Potassium present in artichoke is good for hypertension and maintain blood pressure. It improves metabolism and health conditions. It is good for skin and hair and nourishes the cells and tissues. Remove wrinkles and dark circles from the face and make your skin soft. It protects the skin from pollution and radiations.
9. Promotes healthy heart
There are many ingredients present in the artichoke which reduces the level of bad cholesterol and increase the level of good cholesterol. The Cholesterol is bad for health and increases the blood pressure, and may lead to heart failure. To remove cholesterol from the body start taking artichoke in your diet.
10. Helpful in Weight Loss
Artichoke contains fibre which performs many functions in the body. It helps in weight loss also and make your stomach, intestines good. Fibres reduce colon cancer, heart diseases and improve our digestive system.
11. Maintain Blood pressure
Artichoke contains potassium which neutralizes the sodium which increases blood pressure. Persons who are suffering from potassium deficiency should take artichoke. Reductions in bp reduce the chances of heart attacks.
12. Protect from Anaemia
Artichokes are helpful for the persons who are suffering from anaemia. Deficiency of iron is common in women and lead to fatigue, poor concentration, digestive disorders. Anaemia occurs due to when the body does not produce enough haemoglobin. Consumption of iron-rich food reduce the chances of anaemia.
13. Promote Strong Bone
Artichoke contains most of the vitamins and minerals like fibre, phosphorus etc. Minerals present in it make bone health and increases bone density.
Varieties Of Artichoke
There are many varieties of artichoke.
- Purple big:- Romanesco ( Italy )
- Purple medium size:- Baladi ( Egypt )
- Green medium size:- Verde Palermo ( Sicily ).
Side Effects & Precautions of Artichoke
There are many benefits and side effects of Artichoke. It is safe in good amounts if you take in excessive amounts it creates problems. It may cause side effects upset stomach, diarrhoea, allergic reactions etc.
1. Liver Effects
Bile is a fluid which is produced by the liver and stored in a gallbladder. It helps in proper digestion and removes toxins from the liver. People who are suffering from liver diseases should avoid this herb.
2. Avoid in Pregnancy
If you are pregnant stay away from artichokes and avoid till pregnancy.
3. Cause Allergy
Artichoke causes allergic reactions. If you are suffering from diseases you must consult with the doctor before taking artichoke.
These are the benefits and side-effects of artichoke. Let’s discuss how to make artichoke tea & juice.
How to Make Artichoke Juice
- Wash the artichoke leaf and remove dust from it.
- Cut the artichoke in the form of thin slices.
- Put the pieces in the grinder or juicer and collect it from another side.
Artichoke Juice Benefits
1. It is helpful in cardiovascular diseases.
2. Helpful in weight loss.
3. It is helpful in controlling diabetes.
How to Make Artichoke Leaf Tea
Artichoke leaf tea has many benefits. It improves the circulation in the body and good for various skin diseases. This tea reduces the cholesterol level and promotes a healthy liver.
- Heat the water in a pot.
- Pour the water into a cup and immersed the tea bag in it.
- Let steep for 5-6 minutes.
Remove the tea from the cup and add milk or sugar for good taste.
1. Is artichoke good for you ??
It improves digestive disorders, lowering cholesterol level and protect the livers from damage. Yes, it is good for you but if you have any diseases consult with your doctor before taking artichoke.
2. Is artichoke good for weight loss?
It is a rich source of folate, vitamin C etc. Yes artichoke is helpful in losing weight.
3. How was the artichoke taste?
Artichoke doesn’t have bitterness taste. It is good in taste.
Overall artichoke is a good vegetable. There are many artichoke benefits and side effects. In most of the cases, it may have little side effects. Most of the peoples use artichokes in treating headache, diabetes etc. If you have any problems or diseases consult to the doctor before taking it.