19 Asparagus Benefits And Side Effects

asparagus benefits and side effects

Asparagus belongs to the families of the lilies. Named the asparagus is derived from the Greek word called Sprout. Most of the people are very curious to know about the asparagus benefits and side effects. Asparagus is available in three varieties green, purple and white. California is a top asparagus producing states.

Asparagus Benefits And Side Effects

Asparagus has many benefits and side effects. It has many benefits that many people ignored. Let’s discuss the asparagus benefits for health in detail firstly.

1. Good For Heart Health

Asparagus is a rich source of vitamin K which helps blood clot. One cup of the asparagus contains more than one gram of the soluble fibre which helps to lower the risk of the heart diseases. Asparagus has a high level of the antioxidants which also helps to reduce the chances of the heart diseases and many other health-related issues.

2. Helps To Treat The Tumor

The wild asparagus contains the most important phytonutrients called saponin. It possesses the anti-inflammatory properties and anti-cancer. Glutathione which is an antioxidant due to the asparagus the level of the glutathione increases. It also helps to cure the many diseases like HIV, anaemia, AIDS and many more.

3. Helps To Fight PMS

Most of the nutrients present in the asparagus help to prevent the depression and also help the women deal with menstrual cramps. Asparagus helps to maintain hormonal balances and control the blood loss during the menstruation.

4. Helps To Treat The Rheumatism

Rheumatoid arthritis is a chronic condition which causes the inflammation of the joints and asparagus helps to treat rheumatoid arthritis. It is a rich source of the folate’s and this possessing anti-inflammatory property and helps to relieve you from the pain.

5. Good In Pregnancy

Asparagus is a rich source of the folate and good for the pregnant lady. Folate helps to reduce the risk of the neural tube defects in fetuses.

[Also Read: 10 Awesome Guava benefits during pregnancy ]

6. Anti Aging Benefits

Glutathione which is an antioxidant helps to slow down the ageing process. Folate which is present in the asparagus provides work with the B12 to prevent the cognitive decline.

7. Boost Your Mood

Asparagus is a rich source of the folate. Many research and experts found a connection between the vitamin B12 and low level of the folate who are suffering from the depression. Asparagus is a rich source of the tryptophan and amino acids which helps to boost your mood and makes you feel good.

8. Prevents Kidney Stones

Asparagus helps to remove the excess salt and fluids from our body and good for the people who are suffering from high blood pressure. It helps to flush out the toxins from our kidney and prevents us from the kidney stones. It also helps to make our kidney healthy.

9. Helps To Reduce The Risk Of Depression

Today most of the peoples are suffering from depression and other mental illness. Folate which is present in the asparagus helps to prevent you from the depression and other mental illness.

10. Helps to Ease Hangover

If you drink too many glasses of alcohol then try to consume the asparagus to ease a hangover. Asparagus extract is a rich source of the minerals and amino acids which may help to ease hangover and protects the liver cells from toxins.

11. Helps To Prevent The osteoporosis

Asparagus contains the huge amount of the vitamin K which is required to keep your bones strong and healthy. If you consume the vitamin K. It will help to increase the calcium level of a absorption by your body. This results to make healthy and strong bones. Asparagus also contains iron which is good for your bones.

12. Good For Digestive Health

Asparagus contains the high amount of the fiber and protein which is good for the digestive health. Both of them helps to move the food through the guts and provides the relief from the discomfort which generally occurs during the digestion process. Asparagus also helps to improve the nutrient absorption in our body, decreases the risk of the allergies. It also helps to keep our stomach healthy.

13. Helps To Regulate The Blood Sugar

As you know the risk of type 2 diabetes increases with excessive inflammation. Asparagus has the ability to improve the insulin activity secretion and improves the beta cell function and helps to lower the type 2 diabetes. The unique cells in the pancreas is beta cells that produce and store and release the insulin.

14. Helps To Keep Your Urinary Tract

Asparagus is a rich source of the amino acids making it a diuretic. If a diet rich in asparagus can helps to prevent the painful infections from developing and throughout the bad bacteria from the urinary tract.

15. Protect The Skin From Sun Damage

Glutathione which is an antioxidant present in the asparagus also helps to protect the skin from the sun damage and UV radiations. It helps to increase the moisture and removes the wrinkles from your face and helps to smoothen your skin.

16. Helps To Boost The Brain

Asparagus helps our brain to fight from the cognitive decline. It is rich in folate and also contains vitamin B12 helps to prevent cognitive impairment.

17. Helps In Fetal Development

Period of rapid growth during the time of the pregnancy adolescence and infant required a intake of folate. It may be beneficial for you during this period and can be a good natural source of folate. Consumption of the folic acid supplements during the pregnancy prevents the miscarriage.

18. Helps To Lose Weight

It is rich in fiber and linked to a weight loss. One cup of the asparagus contains 20 calories. That means you can eat a lot of the asparagus without taking a lot of the calories. It contains only 94% of water and helps in losing weight loss. Try to consume the asparagus when you are in weight loss process.

19. Helps To Improve The Fertility

The root of the asparagus plant is Shatavari which is used to treat the sexual problems in both men and women and also helps to treat the hormonal imbalances. It increases the sperm count and also helps to treat the menopausal syndrome. This also increases the quantity of the breast milk and prevent from the anaemia.

Side Effects Of The Asparagus

1. Might Experience A Dry Mouth

The stems of the asparagus are very powerful natural diuretic veggies. The diuretic nature of the asparagus can lead to the dehydration. If the fluid levels in your body are low, the dehydration level will be high. This will leave you dry mouthed.

2. Develop Allergies

Most of the people start suffering the allergies reactions after consuming the asparagus. The common allergic reactions is a runny nose, itching throat, nausea, dry cough and headache.

3. Affects In Breastfeeding & Pregnancy

Sometimes asparagus is not good during pregnancy and breastfeeding. The extract of the asparagus is used for birth control, it plays a vital role in affecting the hormones. Consult with your doctor before taking the asparagus during the pregnancy.

[Also Read: Dry Grapes During Pregnancy is Safe or Not ]

4. Cause Flatulence

If you consume the asparagus on an excessive amount then it will cause flatulence. This may due to the presence of the carbohydrates in the asparagus. The dietary fiber which is present in the asparagus also contributes to increasing the chan es of flatulence.

5. May Cause Hypotension

Asparagus is a very good choice to control the hypertension high blood pressure, which is a leading cause of heart stroke and heart attack. Asparagus contains potassium if you consume the high level of the potassium can lower the blood pressure to a very low level and increase the risk of hypertension. Some common symptoms are depression, fatigue and dizziness etc.

6. Not Good In Edema Conditions

Due to the cardiac disorder if you have oedema conditions then try to use the asparagus very carefully. Sometimes, the nutrient dense veggies and herbs are not good for these conditions. Consult the doctor to avoid these conditions.

7. Increase The Risk Of Hypoglycemia

Asparagus is good for diabetic patients. This benefit is due to the low glycemic index of the asparagus. The low glycemic index means asparagus releases sugar at a slow rate in the bloodstream and prevents a sudden spike in sugar level and helps to manage diabetes. The dietary fiber helps to manage diabetes and reduces the rate at which sugars gets absorbed in the blood. If you consume too much of the asparagus may lower the blood sugar levels at a very low level and increases the chances of the hypoglycemia. The common symptoms are excessive swelling, fatigue and hunger.

8. Sudden Weight Loss

Sudden weight loss is the major side effects of consuming the large quantity of the asparagus. If you want to lose weight then try to consume asparagus it will help you to lose the weight due to its diuretic nature. Excessive loss of the water from your body may cause dehydration.

9. Excessive Consumption Of Dietary Fiber Is Bad For Stomach

If you consume the asparagus on a moderate amount then it will good for your stomach and digestive system. These benefits of the asparagus are due to the presence of dietary fiber. If you consume the too many dietary fiber then it will harm. The common problems occur is abdominal pain, intestinal gas etc. The dietary fiber absorbs a lot of the water from our system. If you consume the too many dietary fiber and not drinking enough water then it will affect our digestion.

[Also Read: Giloy side effects that you don’t know ]

Nutrition In Asparagus

Asparagus contains most of the vitamins, proteins and minerals. The vitamins contain by the asparagus is vitamin A, vitamin B2, vitamin B1, vitamin B5, vitamin B3, vitamin E, vitamin B6, vitamin C and vitamin K. The minerals contains by the asparagus is phosphorus, iron, calcium, zinc, magnesium, manganese and potassium. It is very low in calories and cholesterol.

Frequently Asked Questions On Asparagus

1. Is asparagus good for the kidney?

Asparagus is good for the kidney and helps to prevent the kidney stones. Some of the people apply the asparagus directly to the skin for cleaning face and treating the acne.

2. Is asparagus is dangerous for us?

The part of the asparagus plant which everybody love called stem is very safe to eat and consume. But the asparagus hides a deceptive, its fruit which is commonly a bright red berry are toxic to the humans.

3. What does asparagus cause urine to smell?

As we know asparagus contains a sulphurous compound known as mercaptan which is commonly found in onion, rotten eggs and garlic. When your digestive system break down mercaptan by-products are released which cause a strange smell.

4. Does asparagus help you poop?

Asparagus is very high in insoluble fiber which supports a regular bowel movement. It contains a small amount of the soluble fiber which dissolves in water and forms a gel-like substance in the digestive tract.

5. Is asparagus is good for you raw or cooked?

Some of the vegetables are good for you when it is being cooked and eaten. The asparagus has a cancer-fighting antioxidant when it once cooked. Cooked tomatoes allow you to absorb the more lycopene and cooked mushrooms have more bioavailable potassium.

6. Can eat too much of the asparagus is harmful?

There are no serious side effects if you consume the asparagus in excessive amount said, Flores. But it has some uncomfortable side effects like gas, noticeable smell to the urine.

7. Does asparagus help to detox your body?

Asparagus can act as a natural diuretic. It may help the rid the body from the excess salt and fluid, and making it good for the people who are suffering from oedema and high blood pressure. Asparagus helps to flush out the toxins from our body and also prevents the kidney stones.

8. Does asparagus help you to lose the weight?

One cup of the asparagus contains 20 calories and it is low in fat and calories. But it contains lots of the soluble and insoluble fibre both and making it a good choice if you are trying to lose the weight. Fibre can help you to feel good and satisfied you during the weight loss process.