Broccoli is a vegetable which is a rich source of nutrients, vitamins, and minerals. When everybody thinks about the green vegetable broccoli is one of the favorite veggies which come in our mind to include in our diet. You know broccoli is good for us and everybody should know the broccoli benefits for health. Today in this article we will tell you the broccoli benefits for health.
Broccoli Benefits For Health
1. Prevents Cancer
Broccoli contains many bioactive compounds which may help to reduce the cell damages caused by chronic diseases etc. It has cancer-fighting and immune boosting properties. It has a property which depletes estrogen which is causing cancer in the body. Researchers and experts say broccoli is good for preventing the uterus and breast cancer.
2. Improves Heart Health
Sulforaphane which has anti-inflammatory properties, isothiocyanates which is present in the broccoli helps to prevent the damage to the blood vessels linings which can be caused by the inflammation due to the chronic blood sugar problems. Broccoli contains fiber, vitamins and fatty acids which is good for your heart and also helps to regulate the blood pressure in your body. It also reduces the bad cholesterol and makes your heart healthy. Broccoli also helps to protect the blood vessels from damage.
3. Helps To Reduce Allergic Reactions
Broccoli contains omega 3 fatty acids which are known as an anti-inflammatory. It also helps when most of the people are suffering from arthritis. Broccoli contains sulforaphane which is a chemical which blocks the enzymes which may cause the joint destruction and may lead to the inflammation.
4. Improves Bone Health
Broccoli is a rich source of the vitamin K and calcium both are good for overall bone health and prevents you from the osteoporosis. It is also packed with some others nutrients like magnesium, phosphorus, zinc etc. Due to this properties broccoli is good for children, elders etc.
5. Control Blood Sugar
Broccoli helps to control the blood sugar in people who are suffering from diabetes. People who eat broccoli will get rid of type 2 diabetes. Broccoli is a rich source of the fiber if you take the higher dietary fiber your blood sugar will be lowered.
6. Diet Aid
Broccoli is a vegetable which is a rich source of the fiber. It prevents constipation, curbs overeating, maintain blood sugar levels etc. Broccoli is also good for weight loss because it is a rich source of the fiber. It is an ideal green vegetable which you can include in your salads.
7. Good For Anti-Ageing
As you know broccoli is a rich source of vitamin C and also has many antioxidants properties and also good for anti-aging. The antioxidants which are present in the broccoli helps to fight the free radicals which are responsible for the aging. If you eat the broccoli regularly helps to remove the wrinkles and various skin issues.
8. Reduces Cholesterol
Like the other fruits and vegetable, broccoli is also packed with soluble fiber which removes cholesterol from your body because the fiber present in the broccoli helps bind with bile acids in the digestive tract. It helps in excreting the cholesterol out from your body easily. A research was done by the Institute of food research a variety of broccoli helps to reduce the blood LDL cholesterol levels up to 6%.
9. Helps In Constipation
Broccoli is a rich source of the antioxidants and fiber both of them is helpful in digestive health. If you eat the antioxidants and fiber-rich foods like broccoli play a vital role in maintains the healthy gut function.
10. Good For The Detoxification
Broccoli is a rich source of the fiber which helps you to get rid toxins through the digestive tract. It is also a rich source of the antioxidants which helps in the overall detoxification of the body. It contains special phytonutrients which help in the body in the detox process. As you already know broccoli contains isothiocyanates which are helping you in the detox process at the genetic levels.
11. Good For Oral Health
Broccoli contains most of the nutrients which are good for your oral health and prevents dental diseases. It is a good source of the calcium and vitamin C these two nutrients helps to decrease the risk of periodontal diseases. Flavonoid which is present in the broccoli helps to prevent the periodontitis. Researchers and experts showed that sulforaphane which is present in the broccoli helps to prevent the risk of oral cancers. If you eat the raw broccoli it will help to remove plaque and whiten your teeth. The overall result is broccoli helps in maintaining your mouth health.
12. Slow Mental Decline
Most of the nutrients and bioactive compounds which is available in the broccoli helps to slow the mental decline and provides healthy brain function. A study showed that if you take one dark green vegetables in a day like broccoli is helps you to resist mental decline which is associated with aging. The others bioactive compounds present in the broccoli is sulforaphane has the potential to support the brain function. Sulforaphane also helps in brain tissue recovery and also helps to reduce neural inflammation.
13. Good For Eye
Broccoli contains vitamin A, beta-carotene and others vitamins such as B complex, vitamin E and C. All the above nutrients are good for your eye health and also protecting your eyes against the macular degeneration, cataract etc. You should also include broccoli in your diet to keep your eye healthy.
14. Promotes Healthy Immune System
A human immune system is complex and needs most of the nutrients and vitamins to function properly. The most important nutrients for the immune system is vitamin C and broccoli is packed with vitamin C. A researchers and experts showed that vitamin C is good for both treatment and prevention of various diseases. Daily consumption of 100-200 mg of vitamin C helps to prevent certain various infections.
15. Improves Liver Health
Broccoli is good in liver cancer and also helpful in treating liver cancer. The sprouts of the broccoli increase the levels of the detoxification enzymes and help to protect the liver from damage. If you take the 4-5 serve of broccoli in a week is good for your liver health.
16. Reduce Inflammation
As we know broccoli contains many bioactive compounds which help to reduce the inflammation in your body tissues. A study also showed that eating broccoli can also lead to a reduction in the inflammation.
17. Good In Weight Loss
Broccoli is very low in calories and good for you during weight loss. It is a good source of the fiber it helps to keep you full for a long period of time.
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18. Powerful Antioxidants
Broccoli contains most of the antioxidants which helps you in different ways. It is packed with vitamin C and making the broccoli good for immunity. Broccoli also contains flavonoids which help to recycle the vitamin C. It is also enriched with zeaxanthin, lutein, beta carotene etc.
19. Helps To Slow Down The Ageing Process
As you know aging is a natural unavoidable process. Quality of the diet is responsible for the development of age-related diseases. Researchers and experts showed that sulforaphane which is a bioactive compound present in the broccoli have the capacity to slow down the biochemical process of aging.
20. Improves Vision
If you have any kind of eye problems you should take or consume the broccoli and other green vegetables. A study has shown that broccoli might prevent the blindness. A natural antioxidant which is present in the broccoli helps to protect your eyes from UV radiations.a sulforaphane is available in the broccoli is also good for your eyes.
21. Helps To Balance The PH Levels Of The Body
Most of the fruits and vegetables like broccoli is an alkaline food and helpful in balancing the PH levels of the body.
22. Good In Pregnancy
A woman requires many nutrients, minerals, and vitamins during pregnancy to support a mother and baby health. Broccoli is a good source of the vitamin B9 which is folate. Folate is a good nutrient for the development of the spinal cord and fetal brain. If you consume the folate-rich foods like broccoli is good for women during pregnancy.
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23. Improves Metabolism
The vitamin C and calcium which is present in the broccoli both together can boost the metabolism. Fiber which is also present in the broccoli helps to increases the thermic effect of foods or metabolism rate after eating the broccoli. The fiber is responsible for healthy metabolism.
24. Good For Hair
Green vegetables like broccoli is a rich source of vitamin C and A which helps to produce sebum. It is good for your hair.
25. Good For Skin
As you know broccoli is a rich source of the nutrients and antioxidants like vitamin C and minerals such as the zinc and copper. Broccoli is helping you in maintaining the overall skin health. It protects your skin form all the infections and helps to keep your skin glowing. Broccoli is fully packed with folates, vitamin K and amino acids making it good for maintaining and keeping the healthy skin.
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26. Improves The Men’s Sexual Health
According to the study if you increase the consumption of folate can helps to enhance the semen production and also helpful in leading the stronger orgasms. Vitamin A which is present in the broccoli can increase the sperm count. It is also helpful in preventing the bladder cancer.
27. Protects Skin From Sun Damage
Most of the people having skin cancer due to depleting in the ozone layer and increasing the UV rays exposure. Experts showed that bioactive compounds which are present in the broccoli help to protect you from the UV radiation damage which can cause skin cancer.
Nutrition In Broccoli
It is a good source of vitamin C, folate, fiber, and vitamin K.
- Vitamin C – It helps to form the body tissue and bone and also helpful in cuts and wounds. It also protects your body from the damage of free radicals.
- Potassium – It is an electrolyte and minerals which is good for the function of nerves.
- Vitamin K – It is good for the functioning of proteins which is involved in the blood clotting.
- Fiber – A food which is high in fiber helps to promote digestive health. If you consume the fiber-rich foods it will also reduce the cholesterol.
- Folate – It is good for the production and maintenance of the new cells.
A normal one cup of raw broccoli contains:
- 2.6 grams of proteins
- 2.4 grams of fiber
- 11% of the RDI – vitamin A
- 14% of the RDI – vitamin B9
- 6% of the RDI – phosphorus
- 6 grams of carbs
- 0.3 grams of the fat
- 135% of the RDI – vitamin C
- 116% of the RDI – vitamin K
- 8% of the RDI – potassium
- 3% of the RDI – selenium
Frequently Asked Questions On Broccoli Benefits For Health
1. Is eating broccoli every day is bad or good for you?
Broccoli is good vegetables to eat and do not have any major side effects. One common side effects of the broccoli are bowel irritation and gas which is caused by the intake of high amount of fiber which is present in the broccoli vegetable.
2. Is broccoli is a superfood?
Yes, it is a superfood. Broccoli is the healthiest vegetable because it is packed with most of the nutrients, vitamins, and minerals. This superfood is fully loaded with fibre, vitamin C which is an aid in iron absorption.
3. Can I eat broccoli in a raw form?
If you like to eat the broccoli or cauliflower in a raw form it will be more nutritious for you and good for your overall health.
4. Is Broccoli good for your skin?
Broccoli is a rich source of the vitamin and minerals which is good for your skin. It also contains sulforaphane which protects you from the skin cancer and also protects the skin from the sunburn. Try to take the broccoli in your diet for healthy skin and protection from skin damage.
5. Is broccoli vegetable is bad for thyroid?
Vegetables like cauliflower and broccoli is a rich source of the fiber and other nutrients but it will interfere with the production of the thyroid hormones if you are suffering from iodine deficiency.