It is the queen of the fruits. Grapes are available in different colours red, green, purple etc. They are rich in Vitamins, magnesium, iron etc. 72 million tons of grapes are grown in the world for the production of wines. The seeds of the grapes are also helpful for our health but many peoples didn’t know the grapes health benefits. It prevents us from eye diseases, diabetes etc. There are also many grapes health benefits.
Grapes health benefits:
1. Reduce Cancer
It contains powerful antioxidants known as polyphenols and have anti-inflammatory & antioxidants properties. Intake of grapes slower the growth cancer. Resveratrol had a positive effect on cancer. Purple colour grapes juice reduce the risk of breast cancer.
2. Grapes health benefits In Heart Health
Grapes have the ability to improve the dilation of blood vessels, which allow the blood to flow more easily through blood vessels. It relaxes the walls of blood vessels and makes it’s diameter larger. Delivers increase oxygen and nutrients to the body cells and lowers the blood pressure. The polyphenols in grapes such as resveratrol may reduce the risk of cardiovascular diseases & control the risk of irregular heart rhythm. Pterostilbene compounds present in the grapes may lower the cholesterol level and protects from cardiovascular diseases.
3. Protects From Sunburns
When the sun is so harsh that we end up getting sunburned even we applied sunscreen. Don’t worry we have solutions for all problems. Apply the mashed grapes on the affected area. Leave it for 30 minutes and wash with cold water. Resveratrol protects the skin from UV rays.
4. Improve Eyesight
Grapes are helpful in improving eye health. We should include grapes in our diet for improvement of retina or vision of our eyes. It is a rich source of lutein and helps to maintain good eyes health. Due to ageing eyesight is diminishing and regular consumption of grapes brink light back into your life.
5. Helpful In a Migraine
A headache can be triggered by stress, loud noise etc. Grapes are beneficial for people who are suffering from migraines. Juice of grapes can also cure migraines.
6. Cure Asthma
Grapes can be used for curing asthma. The hydrating power of grapes is high which increase the moisture present in the lungs & reduce asthmatic events. This can help asthma patients to breath easily.
7. Helpful In Constipation & Allergies
Grapes contain fibre & water. Grapes are rich in insoluble fibre that promotes the formation and excretion of stool. It may help people stay hydrated, and reduce the risk of constipation. Grapes help to control indigestion & irritation in the stomach. Due to its anti-inflammatory effects of quercetin, grapes help to alleviate the symptoms of allergies.
8. Boost Brain Power
Resveratrol helps to increase the blood flow to the brain and also speed up the mental response. The resveratrol help to remove plaques and free radicals which affect the brain.
9. Kidney Disorders
Grapes reduce the uric acid level and eliminate it from the body. It reduces pressure on your kidney and keeps them healthy.
10 Grapes health benefits In Diabetes
Juice can reduce the risk of type 2 diabetes. Consumption of grapes, apples can lower the 7% of type 2 diabetes.
11. Anti-inflammatory & Antibacterial Properties
Grapes contain enzymes and bring about the anti-inflammatory effect in our body. It promotes heart health and helps in other repair function of our body. Red grapes are high in antibacterial properties. This protects us from many infections. The antiviral properties are effective in treating poliovirus.
12. Decrease Fatigue
Light & white grapes juice prevents fatigue. Eating grapes balance the iron and minerals levels in the body. Dark grapes juice decease iron level. Drinking grapes juice provide an energy boost.
13. Anti Ageing Benefits
Due to pollution & stress level, our skin tends to age prematurely. Free radicals are the main cause of premature ageing that leads to wrinkles on your skin. The antioxidants and vitamin C present in grapes protect your skin from free radicals. Grape also helps to tone skin when the pulp is rubbed in a circular motion on your face.
14. Boosts Immunity
Grapes are rich in vitamins and minerals. The vitamin A, C, K in grapes give a healthy boost to your organ system and reduces the chances of common cold and various health issues.
15. Grapes health benefits In Hair
Grapes promotes the hair growth. The seed oil of grapes promotes smooth and shiny hair. It reduces dandruff from your hair. Grapes are rich in vitamin E which reduces hair loss.
Varieties of Grapes
There are many varieties of grapes. Each variety has its own taste.
1. Green Grapes
This is the sweetest and most commonly found grape variety.
2. Black Grapes
This grape taste is delicious due to its deep and dark colour.
3. Red Grapes
The ruby coloured grapes have the simplest taste. They include red globe and seedless grapes.
Facts About Grapes
- The nutrients in grapes reduce cancer, cardiovascular disease etc.
- It is a good source of fibre, vitamins and minerals.
- It is suitable for people which ate suffering from diabetes.
Grapes Nutrition Facts
It is rich in vitamin A, B,k and E. It also high in water content. They are also high in antioxidants. The flavonoids and quercetin are found in grapes.
Tips For Usage Grapes
Grapes can be stored in the refrigerator and washed before eating. Sliced grapes can be added to the chicken salads. Freeze grapes may be eaten as a snack.
Some recipes to get you started
1. Grape Chicken
The delicious recipe for chicken cooked with grapes and served with a sauce of chicken stock.
2. Angoor Rabdi
A creamy and smooth version of classic Indian dessert is made with grapes. Easy to prepare at home.
Risks And Precautions
- Organic grapes can reduce the risk of pesticide exposure.
- Peoples who are suffering from beta blockers should consume foods high in potassium.
- Before consumption of large quantity of grapes people who use blood-thinning drugs must consult with the doctor.
- Consumption of too much potassium is harmful to those people whose kidney is not functioning properly.
How to grow grapes?
Before you plant the grapes, soak the roots in water for 2-3 hours. Grapes need warm and sunny environment. They can be easily grown in small space. While planting maintains 6-7 feet space.
Grapes health benefits are enhanced your health and lifestyle. Hope now you are clear about grapes health benefits.