Green tea benefits and side effects you should definitely know

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Benefits of green tea

Green tea is a type of tea that is made up of Camellia sinensis leaves. Most of the peoples don’t know the green tea benefits. Green tea is basically produced in China but its production has spread to many countries in Asia. There are many benefits of green tea like green tea benefits in weight loss, green tea benefits for skin, etc. Nowadays it is very popular in other countries also. There are four varieties of green tea and all are having different types.

In this article, we will discuss Green tea benefits and side effects.

Why Green Tea?

Many doctors also prefer that green tea is very useful for good health. Green tea also has been used in traditional Indian and Chinese medicine for many years. Green tea may help to prevent a range of ailments of many diseases including Cancer.

Green tea benefits

There are many benefits of taking Green tea, some are listed below.It is also used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.It also improves blood flow and lowers cholesterol. Several green tea benefits are given below.

Green tea benefits for skin

If you use green tea masks, it can enhance your beauty. You can also drink a few cups of this green tea beverage daily. In a  study found by the Medical College of Georgia showed that green tea aids skin rejuvenation and it can be used to treat skin diseases and wounds. Green tea prevents the skin from making dry and improves the skin’s elasticity. It can also help in acne treatment, just mix some leaves of green tea in water and leave them for 40 to 50 minutes at room temperature. Strain the liquid and stored them in the refrigerator for some time and apply directly to refresh your tired face. It helps prevent acne and also help to prevent coming back again. It can also protect your skin from the Sunburn and Rashes.

  • Heart benefits of taking Green Tea

Green tea improves the health of heart because it contains catechins, polyphenolic compounds that are found in green tea is thought to exert numerous protective effects, particularly on the cardiovascular system. In a study, it is proved that green tea is good for the heart. In a event study, followed by more than 40,500 Japanese adults found that who drank more than five cups of green tea a day had a 26% lower risk of death from heart attack or stroke and a 16% lower risk of death from all causes than people who drank less than one cup of green tea a day.

Green tea benefits
Green tea benefits
  • Green tea benefits for weight loss

It is clinically proven for weight loss.By the help of several studies that agree with this, Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long-term. The Green tea can boost the metabolic rate in the short term, and it could help you for weight loss. Green tea helps in reduced body fat, especially in the abdominal area. It can be reduced the risk of many killer diseases.

Green tea benefits weight loss
Green tea benefits
  • Improve your Brain Function and Makes You Smarter

Did you know that green tea benefits also include better memory and protection from Alzheimer’s dementia? Due to some research, the chemicals present in the green tea is stimulate new cell formation in memory areas of the brain that can improve your brain functions and makes you smarter. According to research, green tea has been shown to block harmful proteins in Alzheimer’s disease that causes memory losses.

  • The Green tea helps in cancer prevention

It can also help with cancer. Cancer is one of the biggest diseases. The Antioxidants present in the green tea, it helps to lower the various types of cancer.

The following types of cancer reduced by taking green tea:

  • breast  Cancer
  • bladder  Cancer
  • skin  Cancer
  • ovarian Cancer
  • lung  Cancer
  • colorectal (bowel)  Cancer
  • oesophagal (throat)  Cancer
  • prostate  Cancer
  • Control blood pressure

Blood Pressure is often caused by an angiotensin-converting enzyme (or ACE). If you take green tea for a long time it may definitely control your blood pressure. By research, doctors also suggest that if you drinking 3 to 4 cups of the tea than it helps in regulating blood pressure.

In the green tea, there is natural  ACE inhibitor present in it and it prevents the action of this enzyme that helps in control blood pressure.

  • Also, Increase life- period

Yes, it increases longevity.By study, that can be analyzed the typical Japanese diet concluded the green tea might enhance their life expectancy.

Green tea impacts very positively in our life because in the green tea various types of compounds found that may increase your life-period. In an American study states that green tea might promote longevity. Doctors said that those who drink green tea on daily basis found the less disability with age.

  • Reduce depression

Green tea benefits in depression also. By Study, it can be proved that those peoples who drink green tea 3 to 4 cups in a day feel less depressed. Yes, it can help in reduce depression because nowadays many youngsters feel more depressed by some reasons, in that case, green tea might help.

In the green tea found component like amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight to reduce depression. The caffeine present in green tea can also play an important role in depression treatment.

Green tea benefits
Green tea benefits
  • From where we can buy Green Tea?

You can buy green tea from your nearest store as well as the supermarket. Green tea is also available in the various online market. Some famous brand of green tea is Lipton Green Tea, Bigelow Green TeaStash Green Tea.

Side effects of green tea

  1. Don’t drink green tea more than 2 cups in pregnancy it can impact in a negative way during Pregnancy.
  2. The caffeine present in the green tea causes bleeding disorder, so don’t drink green tea if you have the bleeding disorder.
  3. If you have the liver problem then avoid green tea.

Green tea benefits enhance your lifestyle and make you healthy and fit. Green tea benefits are only applicable when you are taking this in the right way and small quantity.

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