How to grow taller Naturally After 18

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grow taller

It is noticed that a human being stop growing after reaching the age of 18. A person can still grow after the age of 18 by following healthy foods and exercises in their daily routine life. Fruits and vegetables help to lose weight are well known, but fruits and vegetables also help to increase the height of the person. In this article, we will discuss how to grow taller naturally.

Factors that Affect Height:

There are many physical and biological factors which determine your height as follows:

1. Non-Genetic Factors

There are many non-genetic factors such as lack of physical activity, hormonal imbalance. Due to lack of physical activity also play an important role in height gain. In many cases, wrong sitting and standing postures make the person appear short. Exercises help in lengthening the spine & make it flexible thus adding inches to your height. Regularly eat healthy foods and do exercises not just to gain inches but overall fitness.

2. Genetic Factors

The 60 – 80 percent of height difference in an individual is determined by genetic factors while 20 – 40 percent depends on physical factors. Height heritability is varied from people to people such as Chinese people has average height while western people have tall height. This occurs due to the different genetic background and others environmental factors such as climate etc.

How to Grow Taller Naturally

1. Pelvic Shift

This exercise helps in increasing your height and targets your thigh, spine by inducing growth in respective muscles. It is one of the easiest exercises to grow taller.

2. Walking

grow taller
grow taller

It is the amazing cardio exercise with lots of benefits. It affects your growth slowly. Regular walking for a long period of time help in the production of growth hormones. It reduces the stress hormones level in the body.

3. Cobra Stretch

It is one of the best stretching exercises which increase our height. It is simple and easy to execute.  This exercise affects your spine and shoulders muscles. It releases stress from the muscles and strengthens them. If you do this exercise regularly it elongates your upper body.

4. Skipping

This is a simple cardio exercise that affects the cardiovascular system in the body. It is a high-intensity workout and continuously stretches and contracts the muscle of our body.

5. Grow taller by Cycling

This exercise is very helpful for the height increase. It stretches the muscles and induces growth in the body. It enhances the coordination of our body.

6.Grow taller by Swimming

grow taller
grow taller

It is a simple and low cardio exercise that stretches almost all parts of the body and helps in increasing your height. Swimming is very helpful for full body workout which increases your height naturally. If you swim for a longer period of time you will definitely get good results.

Top 7 Foods Which Increase Height Naturally

The height of a person is determined by person genetics, others factors such as foods. Eating a fresh and healthy diet rich in fruits, vegetables and dairy products. It supplies all the necessary and essential nutrients like calcium, protein, zinc which are necessary for growth and development of a body.

1. Dairy Products

Milk and others dairy products are beneficial in the growth of human beings. Milk and others dairy products like cheese, yoghurts are essential for growth because they contain all necessary nutrients like Vitamin A, B, D etc. Calcium is required for strong bones whereas vitamin D is required for absorption of calcium into the body from various foods. Drink 2 glasses of milk in a day and add some dairy products into your diet.

2. Ashwagandha

This is a natural herbal for increasing height. Many minerals are present in this herb that increases bone density and helps in increasing height. You can buy an ashwagandha at any herbal store. Add 2 spoons of ashwagandha powder to a glass of milk; add some sugar for sweetness and drink every night it helps in height increase.

3. Eggs

Eggs are a cheap easily available source of high protein that is required for optimum growth. It is a powerful source of vitamin D, calcium etc. All these vitamins and minerals are essential for strong bones and healthy life.

4. Soya Bean

It is a very nutritious food that boosts our height. Soya bean is a rich source of protein, vitamins, fibre, carbohydrates etc. The protein present in soya bean improves bone and tissue mass and density which is required for necessary height. You may include boiled soybean in your salad, rice and products.

5. Green Vegetables

It is one of the best methods to increase your height. It contains all necessary vitamins, minerals and carbohydrates which is required to stimulate growth hormones in the body which help in boost your height. Some green vegetables which help in increasing height are spinach, peas etc.

6. Banana

There are various health benefits of banana. Banana is an amazing fruit for increasing height. It is rich in potassium, calcium, manganese. Potassium present in the bananas prevents us from the weakening of bones and teeth. Manganese present in bananas improves bone health. The calcium present in bananas helps in strengthening the bones.

7. Nuts and Seeds

Nuts and seeds play a vital role in height enhancement. Peanuts, almonds which contain essential minerals for the body and amino acids which repairs the tissues and make the new tissue. The nutrients found in nuts and seeds optimize our growth by stimulating the hormones in the body.

Artificial Methods of Increasing Height:

1. Limb Lengthening Surgery

If you want not increase your height and you tried various natural techniques with failed results. Then you may opt artificial method like limb lengthening surgery. In this method, the doctor performs an operation to lengthen your leg bones. A piece of bone is cut from another body parts and attached to the leg bone increasing your height. Those method does not guarantee you to have height gain. This is very expensive as well as the risky process. We suggest you to always follow natural techniques instead of this methods.

2. Yo-Yo Height Increaser

It is a device uses magnet therapy both males and females can use it. It helps in the extension of the spinal column.

3. Height Insoles

It is the temporary arrangement of increasing height. It can be made by wearing insoles in the shoes that may increase your height 2 -3 inches.

Height Increasing Medicines and Supplements:

1. Height Top Supplements

Height increasing supplements are available in the market in the form of capsules. Men and women both can take the supplements. This enhances the ability of growth hormones.

2. Ashwagandha powder

Ashwagandha powder help in increasing height. Two spoons of ashwagandha powder mix in a milk and add sugar to sweeten it. Peoples who have high blood pressure should consult with the doctor before taking this therapy.

3. Growth Maximizer Pro

This product is available in the market in the pack with a months supply of essential amino acids. It does not only increase the height but energize the person.

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Hello, I am Co-founder and CEO of HealthyExplain. I am a student and currently doing Engineering. Kumar Abhishek is a young passionate blogger and his interest in the field of blogging and web development encourage him to do more work. His learning attitude day by day makes him unique. You can follow Kumar Abhishek on Facebook, Instagram, Google+