Orange is one of the most common fruits that we used to eat and drink its juice also. But only a few peoples know orange juice health benefits. So in today’s article, we will tell you a complete guide about orange juice health benefits that you should definitely know. Orange juice is very sweet and tasty and most of the peoples like to drink orange juice. It is beneficial not for the adults as well as the children also. It is a rich source of many nutritional vitamins and minerals which will enhance your healthy lifestyle.
Orange Juice Nutritional Value
Orange juice is the rich source of Vitamin C which is quite useful to treat our many skin problems. Some of the important vitamins and minerals that are present in orange juice are given below in details:
- Vitamin C: This vitamin is very helpful in treating skin problems like acne, pimples, dark spots, etc. It is also necessary for the development and growth of the tissues.
- Potassium: Potassium is also found in the orange juice. It will help us to maintain the blood pressure and also important for building muscles.
- Folate: It is very important to because it will help us to produce the red blood cells in our body.
- Calories: This will help to maintain the weight of our body. Calories are also important for a healthy lifestyle.
- Carbohydrates: Orange juice is the good source of the carbohydrates. It gives energy to our body.
- Iron: Iron is very important for women because in a study it is found that iron deficiency is commonly found in women.
Orange juice contains many other nutritions also like sodium, dietary fiber, protein, etc. Now you are wondering that only one glass of orange juice(1 Cup) contains these vitamins and minerals.
Orange Juice Health Benefits
Due to its exceptional nutritional facts, we can assume that how much beneficial orange juice is. It is considered as the one of the healthiest juice. Orange juice is widely used all over the world. Orange juice will refresh your mood and helps in many health problems. Let’s talk about orange juice health benefits in details.
1. Good Immune System
As we know orange juice is the rich source of vitamin C, which is a good antioxidant. It destroys and neutralizes free radicals before damaging our body. It gives more strength to our body that will boost our immune system. Orange juice helps us to fight many diseases because it will make our immune system stronger.
2. Good Source Of Vitamin C
Orange juice is a good source of Vitamin C. Just two glass of orange juice increase the concentration of Vitamin C between 40% to 60% in the body. Vitamin C is a very important factor for the good skin and in the orange juice, it is available. Drinking orange juice cure many skin problems.
3. Blood Pressure
Orange juice will also help us to maintain the blood pressure of our body. Orange juice is good for the low blood pressure patients as well as the high blood pressure patients. It helps us both. Now you might be thinking how it is beneficial to maintain blood pressure. It happens because orange juice contains magnesium which has the ability to take your blood pressure in normal range.
4. Helps In Prevent Cancer
In a recent research, it is found that orange juice may be helpful in preventing some types of cancer. It will be helpful for preventing skin cancer, mouth cancer, breast cancer, and lung cancer. Vitamin C is also helpful in preventing cancer.
5. Good Source Of Fiber
Orange juice is the good source of the fiber. Fiber is very beneficial for our health and treats many health problems. It will improve your digestive system. Fiber will also help in lowering cholesterol level and also help in reducing heart diseases and diabetes.
6. Prevents Kidney Stones
It helps in preventing kidney stones because Citric acid and citrates are present in the orange juice. These two properties prevent the formation of the kidney stones. The best thing about orange juice is, it will also improve the health of the kidney.
7. Treats Skin Problems
Since it is the rich source of Vitamin C, it will treat many skin problems. If you have the problems of dark spots, wrinkles, and acne then drink orange juice. Drinking orange juice is also improve the health of the skin and provide fresh glowing skin.
8. Heart Health
Good blood circulation, lowering cholesterol, and improving blood pressure are the factors that are related to heart health. Orange juice will be helpful in keeping your heart healthy.
9. Improve Cholesterol Level
Orange juice will help you to improve your cholesterol level. The cholesterol level has a large impact on heart health. So drink orange juice and it will help you to improve your cholesterol level.
Side Effects Of Orange Juice
There are some minor side effects also because precautions are our first priority. If you drink too much orange juice then you will face some side effects. In this section, you will read about the side effects of the orange juice.
Inconsistent energy levels throughout the day are a side effect of drinking an excessive amount of orange juice. If you drink too much orange juice regularly can prompt large fluctuations in blood sugar.
Weight gain is another side effects of the orange juice because it does not contain any fiber. If you drink too much orange juice then it affects the energy level and more consumption of foods causes weight gain problems.
Orange juice contains acids and if you drink too much orange juice then it would damage your enamel. Because enamel is very sensitive to acids.
How To Make Orange Juice At Home
We can make orange juice at home very easily in 10 to 15 minutes. You will need an electric juicer to make it easier and faster. Take a look at how to make orange juice.
- 5 to 6 medium-size oranges.
- Suger or honey as per your taste.
- 1 tablespoon lemon juice(optional).
- Peel all the oranges and put into the electric juicer.
- Add 1 tablespoon lemon juice. It is optional if you don’t like then you can skip this step.
- Run the mixer till it crashes all the oranges.
- Strain the juice with the help of a spoon.
- Mix honey or sugar as per your taste.
- Pour in the glass and drink it immediately fresh orange juice.
Storing And Buying Guide Of Orange Juice
You can store orange juice in the fridge. But don’t leave it more than 2 to 3 days after opening it. Drink it as before the 2 to 3 days. Always try to store juice in the glass container.
We can suggest you buy fresh pulpy oranges from the market and make fresh orange juice at home. Homemade juice is always pure and fresh. It will be more beneficial for your health. If you are not able to make orange juice at home then you can buy orange juice from the online stores as well as your nearest supermarkets or store. While buying orange juice from the store always make sure that it is 100% orange juice rather than the flavored one. Some famous orange juice brands are:
- Real Juice brand
- Minute Maid
Ways Of Drinking Orange Juice
There are not any specific ways to drink orange juice. You can drink orange juice whenever you want to drink. We can suggest you two ways of drinking orange juice. It might be helpful to you.
- Drinking orange juice during breakfast is always beneficial to you.
- You can also drink orange juice after eating food.
FAQ On Orange Juice
Many peoples ask questions about orange juice. Here we will mention some most asked questions that may help you.
Is it good to drink orange juice every day?
Yes, you can drink orange juice daily but be careful about the quantity of orange juice. Do not take too much orange juice. It will maintain your hydration level and cure many skin problems.
Are oranges healthier than orange juice?
Orange juice is high in sugar. Due to some research, it is found that certain nutrients are easy to absorb in the body because of orange juice. Many health advisers suggest you eat an orange and drink water rather than drinking high sugar orange juice.
Can too much orange juice hurt you?
Consumption of too much of the orange juice can cause some problems. They increase the chances of obesity, diarrhea and tooth decay etc. We should consume the orange juice in a moderate amount to become healthy and fit. If you consume any juice or fruits in an excessive amount it will definitely hurt you.
Can we drink orange juice in empty stomach?
The acids which are present in the orange juice and in oranges can cause problems like stomachache, heartburn and many more. We can drink orange juice on the morning on an empty stomach it does not cause any harm to our body. Also, we can drink most of the juice of the fruit in the morning because it gives a nutrition to our body.