Pineapple is a fruit which is rich in antioxidants, vitamins, and enzymes as well as it has a huge amount of manganese which is important for the antioxidants defenses. It is a member of the bromelain family. One cup of the pineapple contains only 82 calories, it is fat-free and cholesterol-free for us. After reading this article you will clear about the pineapple benefits for health.
Pineapple Benefits For Health
Pineapples are exceptional among fruit because so many peoples takes it lightly without knowing its benefits. But this is one of the best fruit for health. Let us discuss about pineapple benefits.
Improve The Eye Health
Pineapple is helpful in reducing the risk of the macular degeneration. It is a disease which affects the eyes as people early age. Beta-carotene is present in the pineapple which is helpful in preventing your vision problems. It is helpful in improving your eye diseases and prevents you from the various eye-related disease.
Helpful In The Arthritis
Arthritis affects many adults people all over the world. There are many types of arthritis but in most of the cases involve inflammation in joints. Pineapple contains the bromelain which has anti-inflammatory properties. It provides relief for those who have with inflammatory arthritis. From the 1960 researchers shows that the bromelain is used to relieve the rheumatoid symptoms of arthritis, it is basically a type of arthritis that involves inflammation of the joints. Most of the studies have shown the effectiveness of the bromelain enzyme for treating arthritis.
Vitamin C is present in the pineapple which helps you to heal the wounds and various injuries quickly. It also plays an essential role in creating the collagen. In Europe Bromelain which is also present in the pineapple is used to heal the surgical wound and also helpful in treating the deep burns.
Helps To Dissolve Kidney Stones
Pineapple is rich in bromelain and it is helpful in dissolving the kidney stones. Try to take the bromelain rich fruit or drink juices to keep the kidney stones away.
Pineapple has an antioxidant property which improves the fertility. The minerals and vitamin which is present in the pineapple like beta-carotene, bromelain, vitamin C etc. play an important role in improving the male and female fertility.
Reduce The Risk Of The Cancer
Cancer is a disease which is characterized by the uncontrolled cell growth. Many studies proved that the pineapple may help to reduce the risk of cancer. This is because it may minimize the oxidative stress and reduces the inflammation. Pineapple contains bromelain which is helpful in fighting with cancer.
Improves The Immune System
Pineapple contains vitamin C which is a primary water-soluble antioxidant that fights cell damage. This makes vitamin C is a fighter against these health-related problems like joint pain, heart diseases etc.
Helps in Asthma
Pineapple helps to reduce the symptoms of asthma. Pineapple contains vitamin C, beta-carotene, bromelain which helps to reduce the inflammation often faced by asthmatics.
Good For Skin Care
Pineapple contains vitamin C which is a super antioxidant that tones your skin. It also helps to cure the acne, fight from the skin damage, and removes wrinkles from your face. Collagen formation is credited to the vitamin C, which helps to keeps your skin tissue healthy.
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Speed Recovery After The Surgery
If you are taking the pineapple it may reduce the time to recover from the surgery. This happens due to its anti-inflammatory properties called bromelain. Most of the studies showed that the bromelain reduces the inflammation, pain etc which occur after the surgery. It also helps to reduce the markers of the inflammation. People who consumed the bromelain before the dental surgery helps to reduce the pain.
Prevent Blood Clotting
The vasodilating properties of potassium in the pineapple can prevent the blood clotting from blocking the flow of the blood and also reduce the accumulation of the plaque in the vessels and the arteries. It also prevents you from the various conditions like heart attack and strokes. So try to consume the pineapple to make your heart health good.
Like the others, fruits and vegetable pineapple also contains dietary fiber which is required for keeping your intestine healthy. Pineapple also contains bromelain enzymes. Their functions as proteases which helps to break down the protein molecules such as peptides and amino acids. When the proteins molecules are breakdown they get easily absorbed in the small intestines. This is helpful for those peoples who have an issue with the pancreatic insufficiency, it is the condition at which the pancreas cannot make enough digestive enzymes. Bromelain is a meat tenderizer due to its ability which has the ability to break down the tough meat proteins.
Improves Blood Circulation
The vasodilating properties of the potassium, the pineapple provides the body with copper and many others minerals that help in the functions in the number of enzymatic reactions and various compounds in the body. Copper is essential in the formation of the healthy red blood cells. Red blood cells count helps to increase the oxygenation to the various body organs and make them functions increases. It also prevents you from the Alzheimer’s disease, dementia etc.
Contains Disease-Fighting Antioxidants
As you know pineapple is a rich source of the nutrients and also contains some antioxidants which are good for us. Antioxidants are the molecules which help to your body from the oxidative stress. It is the stage at which there are many free radicals in our body. All the free radicals interact the body cells and may cause damage that is linked to chronic inflammation and also many harmful diseases. Pineapple reduces the risk of chronic diseases, diabetes etc.
Improves The Oral Health
The antioxidant which is present in the pineapple which prevents you against oral cancer. Pineapple has also astringent properties which help you to strengthen your teeth and gums. Astringent agents help you to tighten up the tissue so that muscle weakness, tooth losses and hair loss doesn’t occur.
Helps In Common Cold
Pineapple contains lots of vitamin C, bromelain which is present in the pineapple helps to reduce the mucus in the throat and nose. If you have a cough then try some pineapple chunks. Try to take pineapple in your regular diet because it overcomes the sinus mucus long term.
Helps To Control The Diabetes
Pineapple is a rich source of the fiber which is good food for the diabetics. People who are suffering from the type 1 diabetes, it helps to lower the high blood glucose levels. If a person is suffering from the type 2 diabetes, it helps to improve the insulin, lipid levels etc. There is a certain amount of the sugar present in it, so try to limit your intake to avoid the adverse effects.
Boosts The Immunity
Pineapples contain many vitamins, minerals and enzymes like bromelain that may collectively boost your immunity. It is also a rich source of the vitamin C which makes its a good source of the ascorbic acid. Vitamin C is helpful in boosting the immune system. Children who ate the pineapple has a lower risk of the bacterial and viral infections. When your children eat the pineapple had close to the white blood cells than the others 2 groups which are known as the diseases fighting cell.
Regulates The Blood Pressure
Pineapple is a rich source of the potassium. The vasodilating properties of the potassium ease stress and tension from the blood vessels and help to increase the blood circulation to every part of your body. When your blood vessels relax, your blood pressure is reduced. Having chances of suffering from the hypertension is also reduced.
Increase The Bone Strength And Health
Pineapple helps you to increase the bone strength and makes you tall. It contains 75% of the daily dose nutritional value such as manganese which is required in developing strong bones and the connecting tissue. Manganese is the trace minerals which is required for the strength of the bones as well as the growth of the bones. It also helps with the activation and creation of the certain enzymes.
Nutrition In Pineapple
Pineapple is low in calories and it contains more essential nutrients. It contains vitamin A, Phosphorus, vitamin K, calcium and zinc. One cup of normal pineapple chunks contains the:
- Fat 1.7 grams
- Carbs 21.6 grams
- Vitamin C 130% of the RDI
- Vitamin B6 9% of the RDI
- Thiamin 9% of the RDI
- Potassium 5% of the RDI
- Niacin 4% of the RDI
- Riboflavin 3% of the RDI
- Calories 82
- Protein 1 grams
- Fiber 3 grams
- Manganese 75% of the RDI
- Copper 9% if the RDI
- Folate 7% of the RDI
- Magnesium 5% of the RDI
- Pantheonic acid 4% of the RDI
- Iron 3% of the RDI
Uses Of Pineapple
Pineapple is a fruit which is sweet in taste and easy to add in your regular diet. You can purchase fresh, canned or frozen pineapple from the markets.
- We can take pineapple in some different ways like in salads, homemade pizzas etc.
- You can add crushed pineapple in cupcakes, ice creams, cookies, bars, and many others deserts.
- Fresh pineapple juice is a different way to start your day.
- The pineapple upside down cake is our favorite food.
- Leaves of the pineapple are used as the wallpapers.
- Pineapple fragrance oils are also popular around the world.
Some Health Risks Regarding Pineapple
- As you know pineapple is a great meat tenderizer if you eat too much pineapple it results in the tenderness of the mouth including the cheeks, lips, and tongue. But it resolves itself within some hours. If you feel some problems like breathing difficulties, rash etc try to consult the doctor immediately.
- Pineapple contains a large amount of vitamin C. Consumption of a large amount of vitamin C may induce vomiting, diarrhea, nausea, and heartburn.
- Taking or eating the unripe pineapple or drinking unripe pineapple juice is dangerous for us. It is toxic for us and causes vomiting, diarrhea etc.
- Preservative in canned pineapple is harmful to you especially for diabetic patients and those who wanted to lose weight.
- Pregnant women should avoid the excessive consumption of the pineapple to prevent miscarriage or any other problems during pregnancy.
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6. You know potassium is present in the pineapple which is good for us but can be lead to the negative effects if the consumption of the pineapple fruit is not limited.
Some Pineapple Facts
- Pineapple word is derived from the Spanish word pina.
- It is discovered by the Europeans on the Caribbean island.
- It was first cultivated in Hawaii in the 18th century and pineapple is still grown in Hawaii.
- Countries that grow pineapple is Brazil, Thailand, Mexico etc.
Frequently Asked Questions About Pineapple
1. What is the side effects of the eating pineapple?
Juice of the unripe pineapple can cause the vomiting. Bromelain which is present in pineapple, bromelain ingestion is associated with the low incidence of the adverse reactions in which includes nausea, vomiting, diarrhea etc. If you eat the excessive amount of pineapple fruit sweeping of the mouth and cheeks will happen.
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2. Is pineapple fruit helps to reduce the belly fat?
Pineapple fruit helps to flatten your belly or tummy and helps to burn the calories from your body. Pineapple contains an important enzyme called bromelain which is found in the pineapple juice or in the stem of the pineapple fruit.
3. Can you die if you eat too much of the pineapple?
Pineapple is a great meat tenderizer as you know already. If you eat too much of the pineapple can result in the tenderness of the mouth, lips, and cheeks etc. It will also toxic for people if taken in excessive amounts can create problems like diarrhea, nausea etc.
4. How much amount of the pineapple should you consume in a day?
Women and men’s age after 19 should consume the 2 cups of the pineapple chunks.
5. Is pineapple is a good fat burner?
Pineapple is good for you if you want to lose the weight of your body or want to maintain your body weight. The pineapple fruit cant melts your fat away. It is basically a low calories fruits which are full of nutrients and it makes an addition to any weight loss diet. Pineapple has lower energy density it means it has fewer calories as per the serving size.