pomegranate is one of the popular fruit.Many health benefits make pomegranate one of the healthiest fruit ever. Many peoples eat pomegranate daily but they didn’t know its benefits of this amazing fruit. It is a good source of rich vitamins like vitamin A, vitamin C, and vitamin E as well as folic acid. Pomegranate is the good source of Vitamins and it also contains anti-viral, anti-oxidant, and anti-tumour properties. In this article, we will discuss Pomegranate health benefits, Nutrition, vitamins.
|In this article, we will know about the following topics:
The Pomegranate Vitamins
Pomegranate is the rich source of many vitamins. Here we will discuss some major vitamins.
Pomegranate is the good source of vitamin A. It contains powerful anti-oxidant that may help in maintaining a good vision, healthy skin. It is also responsible for maintaining strong bones.
Pomegranate is the good source of folic acid. Folic acid also helps in the formations of red blood cells and it may protect even cancer. It helps in good blood circulations.
Pomegranate is also a good source of vitamin C. This vitamin helps you to prevent attacking of healthy tissues, diseases, and illnesses.
It contains 1.69 mcg of vitamin E. This will help in the formations of red blood cells. Vitamins E also protect you from the harmful ultraviolet rays from the sun.
Nutrition in Pomegranate
Fat, Protein, and Carbohydrate: It contains good nutrition values such as Fat, Protein, and carbohydrates. We all know that pomegranate is a fruit and as a fruit, it contains higher carbohydrates and low fat.
Vitamins and Minerals: In pomegranate, all major vitamins available like vitamin A, vitamin B, and vitamin E. Pomegranate is the rich source of vitamins and minerals like calcium, iron, potassium, zinc, copper etc.
Sugar & Fiber: Pomegranate is also high in sugar like the other fruits. 2 cups of pomegranate seeds contain 15 grams of sugar and 3.8 grams of fibre.
Pomegranate benefits for the skin
For dry skin: It is beneficial for dry skin. If you are suffering from the dry skin than pomegranate may help you. It contains some important vitamins and minerals that help in to prevent hydrates skin and moisture loss.
Prevents Acne: It prevents the acne because pomegranate contains vitamin c that will help in to treat acne problem. Acne is occurred by the digestive problems and unbalanced in the hormones system. It makes tissues healthier and prevent acne from coming back. If you eat daily pomegranate that will help to treat the acne and pimples problems.
For oily skin: It may also help in the oily skin. Pomegranate oil is also good for preventing oily skin and soothing minor skins problems.
Protects from Sun: Yes, it also protects you from the harmful rays of the sun. It contains a large number of antioxidants that may help you to protect from radical damage. It can also prevent the sunburn, skin cancer and reduce the skin damage.
Cell Regeneration: It can help in the cell regeneration. The antioxidants present in the pomegranate may help in the tissue repair. It can protect the skin damage and regenerates the cell.
Skin Infections: It can also protect from some skin infections. Seeds of the pomegranate present great anti-microbial properties. Pomegranate seeds prevent the skin infections like eczema.
Pomegranate health benefits
The Pomegranate health benefits in so many ways. It can help to prevent many diseases like cancer, improve bone health, control blood pressure, helps in weight loss, etc.Pomegranate health benefits are:
Control blood pressure: Pomegranate juice contains many beneficial compounds. This is clinically proved that if you take pomegranate juice daily than it will control your blood pressure up to 5%.
It can improve bone health: Yes, it can improve our bone health also. As our age increase, bones started to lose his density. If you eat/drink pomegranate daily than it will help to improve your bone density. Pomegranate help more when it will be taken during pregnancy, it makes unborn child bones healthier.
Helps in Cancer: Pomegranates prevent many types of cancer but the major categories are breast cancer, lung cancer, and prostate cancer. It helps in cancer because pomegranates contain the high amount of vitamins and antioxidants.
Prevents Diarrhea: If you drink pomegranate juice than it will prevent diarrhoea naturally.
Helps in weight loss: It will help in weight loss also. If pomegranate is taken daily than it will help in weight loss because it contains the high antioxidant. You can add pomegranate to your diet plan and this will help in losing extra calories.
Juice benefits of Pomegranate
There are many benefits of pomegranate juice. It can benefit in increasing blood flow. In pomegranate juice, good amount of antioxidants are found. Pomegranate juice has contained three times more antioxidants than the Green tea and Red wine. This is clinically proven that if you take pomegranate juice daily it may reduce the risk of heart attack. Many doctors also suggest that for drink pomegranate juice because it contains the great antioxidant that will help in to treat the many diseases. In a research, it is found that it slows down the prostate cancer.
Pomegranate benefits for hair
The pomegranate is very helpful for hair problems. It can help in hair loss, dandruff, dry hairs, etc. It can help in preventing hair problems indirectly. Pomegranate benefits for are as follows:
⇒Makes hair shiner.
⇒Straight rough hairs.
⇒Prevent frizzy hair.
Important things to do
- Always select good pomegranate that is plump and round. Always select deep colour pomegranate which is heavy in size and good in flavour.
- we can store pomegranate at normal room temperature for 1-2 weeks. If you store pomegranate in refrigerators than it will last long for 1 months.
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