Holy Basil(Tulsi): 13 amazing Tulsi benefits and Uses

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Many peoples didn’t know the tulsi benefits. In this article, we will discuss many amazing tulsi benefits and how to make tulsi tea and benefits of tulsi tea.

Tulsi is the Sanskrit word from holy basil. It is the queen of the herbs. Tulsi is widely used in the various ayurvedic medicines. Tulsi has been worshipped and highly valuable in India for thousands of years. Holy basil is used in Indian tradition since 3,000 years ago. It is one of the oldest medicine plants that cure of many diseases naturally. Even smelling it or keeping it in a pot indoors can protect the whole family from a cough, cold etc. It contains minerals like Vitamin A, beta-carotene, iron, copper, magnesium.

History:
Holy basil(Tulsi) is one of the oldest plants. Because of the Tulsi benefits, it is also called the “Royal herb” or “The king of all herbs”.

In India, there are many ancient stories on Holy basil. In the ancient times, Tulsi is used as the major medicine in India and some Asian countries. Tulsi has been cultivated for more than 5000 years. There are many varieties of this amazing herb.
The scientific name of the Tulsi is Ocimum tenuiflorum.

Tulsi Benefits:

There are many benefits of holy basil. The vitamins and minerals that are present in the holy basil help you to cure of the various types of diseases. Because of the too many tulsi benefits, it is called as the king of herbs.

1.Cure Fever:

Tulsi is an excellent antibiotic and disinfectant agent and protects our body from all sorts of bacterial and viral infections. Fever occurs only due to the protozoa, bacteria, fungus etc. The juice of Holy basil leaves is good for bringing down the fever.. Common Cold:

Chewing some tulsi leaves on an empty stomach will also help you get rid of cold. It plays a vital role in reducing the common cold.

3. Respiratory Disorders:

Tulsi cures us of viral, bacterial infections of the respiratory system gives relief in congestion. It is helpful in curing all respiratory disorders.

4. A Sore Throat:

Boil tulsi leaves in drinking water and uses it for gargling in case of a sore throat. It is helpful for the persons who are suffering from asthma.

5. Lungs Disorders:

Tulsi cures the infections in the lungs and also cures of congestion of lungs because it contains Vitamin C, camphene and cineole in tulsi oils. It is effective in healing the damage to the lungs due to smoking. Tulsi also cures tuberculosis.

6. A headache:

A headache is very common in human. Make a paste of tulsi leaves and sandalwood and apply it on the head. Its cooling effects make you feel like cool and relax. It’s a natural way to get rid of the headache problem.

7. Cures Asthma:

Tulsi is beneficial in the treatment of asthma. The phytonutrients and oils with minerals help to cure some of the underlying causes of asthma as well.

8. Eye Problems:

Many problems of the eyes which are caused due to the bacterial infections. Juice of tulsi leaves plays an important role in the prevention of eye diseases. Few drops of black basil juice in the eyes can cure sore eyes. Regular consumption can protect your eyes from the damage.
Carrots are also the good choice for cure eye problems. You can read our article on benefits of carrot.

9. Boost Immunity:

Holy Basil boosts the immunity system of our body. It protects against infections from virus, bacteria, and protozoa. It is also helpful in inhibiting the growth of HIV.

10. Reduces Stress:

Stress is very common in our life. We don’t want to have a stressful life. Try to eat 10-12 leaves of basil can act as an anti-stress agent. Vitamin C and other antioxidants can help to minimize the stress.

11. Mouth Freshener:

Yes, Tulsi is the best mouth freshener. It destroys 99% of the germs and bacteria in the mouth and also cures ulcers in the mouth. Tulsi inhibits the growth of oral cancer which occurs due to eating tobacco.

12. Kidney Stones:

Tulsi reduces the uric acid level in the body. A mixture of juice of basil leaves and honey will result in expelling renal stones through the urinary tract. It has painkiller effects and helps to bear the pain from kidney stones as they pass.

13. Tulsi benefits for Skin:

The juice of tulsi can cure the several skin problems. Consuming tulsi leaves regularly helps to keep our skin free from infections. It cures skin disorders without any side effects.

Types of Tulsi:

There are mainly Four varieties of tulsi. Each variety has a different look, taste, and smell. As we all know Tulsi is called as king of herbs and it is the very popular plant in India. The major types of tulsi are given below and each plant is having its own benefits.
1. Rama
2. Vana
3. Krishna
4. Kapoor

Nutrition Facts of Tulsi:

Basil is the king of herbs and rich in phytonutrients. Tulsi has many nutritional benefits.Tulsi leaves contain limonene, eugenol etc.
Some important minerals present in holy basil are calcium, copper, iron, magnesium, manganese, and zinc.
Vitamins that present in holy basil are Vitamin A, Vitamin C, Vitamin E, Vitamin K, Pyridoxine, Niacin etc.

  • Uses Of Tulsi Seeds:
    The solution of tulsi plant seeds with water or milk is a:
    ⇒Good antioxidants
    ⇒Demulcent
  • Uses of Tulsi Root:
    Tulsi root powder mixed with a ghee or milk is good for:
    ⇒Malaria Fever
    ⇒To relieve insect pain

Good Points About Tulsi Tea:

1. No sugar
2. High in iron
3. High in calcium
4. No cholesterol

Tulsi tea benefits:

1. Respiratory Benefits:

Tulsi tea helps to boost the immune system of our body. Anti-inflammatory properties of tulsi tea provide relief from cold and other respiratory issues like asthma.

2. Cardiovascular Benefits:

Tulsi is a rich source of magnesium which is good for our heart health. It can prevent our heart from the free radical damage because of antioxidants. Intake of tulsi tea helps to reduce the cholesterol level and lower blood pressure.

3. Oral Health:

Tulsi tea helps in fighting germs and bacteria in the mouth. It prevents oral cancer which occurs due to the tobacco. It also acts as a mouth freshener.

4. Tulsi leaves for weight loss:

Nowadays many people suffering from the overweight problem. If you want to lose your weight in a natural way then tulsi tea is the best product. It is effective and safe for losing weight. Green tea is also useful for weight loss.

5. Digestive Health:

Tulsi tea is helpful for those peoples who are suffering from constipation. It helps to improve the functioning of our liver. Tulsi is helpful for painful constipation.

6. Diabetes & Cancer:

Drinking of tulsi tea without sugar has a positive response to the diabetic patients. It lowers the blood sugar levels in the blood.
Tulsi tea contains antioxidant properties. These properties help to kill free radicals in the body. Tulsi tea reduces the risk of cancer in various parts of the body. In a study, it can be proved that holy basil leaves kill the tumor cells from the body. Eugenol is found in holy basil which are having anticancer properties.

7. Quit Smoking:

It is very difficult to quit smoking. By drinking one cup of tea in replace with each time of smoking. Tulsi tea has anti-stress compounds that help in quit smoking.

How to make Holy basil (Tulsi) tea:

It’s very easy to make Holy basil(Tulsi) tea. You can read how many Ingredients used in Tulsi Tea and steps are given below.

Ingredients used in Tulsi Tea:

⇒10 Tulsi leaves ⇒2 Cups of water
⇒2 teaspoon lemon juice ⇒4 drops of Honey
⇒Half teaspoon Ginger ⇒2 pieces of green cardamom

Steps:
1. Add 2 cups of water in a small container.
2. Now add tulsi leaves, ginger, green cardamom and boil for 8-10 minutes.
3. Strain and serve with adding lemon juice and honey.

Tulsi leaves side effects:

  • Avoid during pregnancy:                  use of tulsi during pregnancy or breastfeeding could potentially be harmful to your unborn child. Tulsi has been reported to cause lack of fertility in animal studies.
  • Low Blood Pressure:
    By taking too much basil it can lower your blood pressure. If you have suffered from low blood pressure than avoid the use of holy basil. You can also consult with your doctor for use of Holy basil.
  • Having Bleeding Disorder:
    Avoid use of holy basil if you having bleeding disorder problems.

Tulsi is one of the best plants. Tulsi benefits make your life happier if you taking it regularly in the right way. You can drink tulsi tea instead of any other tea.

NOTE: If you have any query related to this article please feel free to contact us or you can comment also.